Benefits of Papaya Leaves for Health

Health benefits of papaya leaves to it can not be considered one eye, sob a lot of benefits that we might not know, even I did not know it was, could not deny sob in the days of the all-powerful is sometimes we forget that there are many benefits of natural for the health of our bodies, one of which is papaya leaves, the tree beside the tree easily met this one is very easy to plant, a lot of people plant a papaya tree in his yard, in addition to its leaves are beneficial to the health of men is very good for the consumer, immediately wrote the following sob some papaya leaves for health benefits:

    To treat acne

By creating a mask of papaya
how to grab a few pieces of old papaya leaves, and the leaves jemurlah stelah dried leaves samapai mashed smooth, then add enough water kira2 wrote pokonya to be made in the mask, and then paste on the face of it flat when going to bed at night. Look at the difference in the morning, repeat bebebrapa day so face mend.

    Increase appetite

Take a few leaves of papaya is still fresh and input into the blender in included salt and warm water, then blend the leaves after strain the water and add honey to taste, drink while warm, insha Allah normal appetite back

    Digestion

Did you know that papaya leaf contains a chemical compound karpain. karpain compounds that can kill microorganisms that often interfere with the function of digestive tract running smoothly we will according to its function.

    Treating dengue

Papaya leaves can also be made as a remedy for dengue fever do take this five papaya leaves are still young, kemudaian add about half a liter of water and boil until the papaya or kira2 wrote a quarter of a cup, then add a little salt and honey to taste , drink while warm, make a 1 day 3 times, if the fever had not yet recovered should hurry to go to the doctor, even if it would be better to improve further consultation from the doctors, think of this as a first aid.

    Treating menstrual pain

You could say papaya leaf has long been used from time to time, especially for the womenfolk who stopped coming month or menstruation. How Take 1 sheet of young papaya leaves, add tamarind and salt, then add water Kiar about a cup and boiled. Let cool before drinking the potion papaya.

Those are some of the benefits of papaya leaves to the health of our bodies, may be useful for all of us

Benefits of Soursop Leaf

Soursop (Annona muricata Linn) is a close relative with srikaya. Soursop plants originated from tropical America, namely Peru, Mexico and Argentina. In the place of origin, soursop fruit is an important and prestigious. This fruit is one of the first fruit trees in the introduction to the world long after Columbus discovered America. Then the Spaniards brought to the Philippines soursop, and proved this plant can be grown in most tropical countries, including Indonesia. These plants grow up in Indonesia, from the lowlands to an altitude of 1,000 meters above sea level.

The word comes from the Dutch word soursop "Zuurzak" meaning sour sac. In Malaysia, soursop called durian Dutch (Dutch Duricun). Another name for soursop is Corossol / cachiman epincux (France), Srnirrapfei (Germany), Guanabana / Zapote Agrio (Spain), Thu-rian-rhaek (Thailand), Seetha (Tamil), Gunyctbano (Philippines), Ciguofan Lizhi (China) , Togebanreishi (Japan), and seremania (Fiji). In English, the fruit is known as soursop Soursop because it tastes sweet acidity. In Indonesia, soursop plant also called dutch or jackfruit jackfruit across. Plants can adapt and grow well in all areas. However, the plant has not been grown soursop massive, commonly grown in limited perkarangan yard or home.

Since the first, soursop has been known in the world of herbs. The Englishman named Soursop, Graviola fruit of the tree which we call soursop, is a natural cancer cell killer magic to 10,000 times stronger than chemotherapy.

Soursop is known that in addition to cure cancer, soursop fruit also acts as anti-cancer, anti fungi (fungi), effective against various types of parasites / worms, lowering high blood pressure, depression, stress, and normalize the nervous system that are less good. One example of how important the existence of Health Sciences Institute is the Institute for the American people the secrets unmasked this Ajab fruit. The facts are astounding: far inland Amazon forest, grow "magic tree", which will change the way you think. Research shows soursop "magic tree" and the fruit can attack cancer cells safely, effectively naturally, without nausea, weight loss, hair loss, as happened in chemotherapy. Protecting the immune system and prevent deadly infections.

Test results of the extract (juice) soursop fruit is effectively selecting the target and kill cancer cells sinister than 12 different types of cancer, including cancers: colon, breast, prostate, lung, and pancreas.

15 Foods That Lower Cholesterol Levels

Cholesterol is one of body fat (lipid) which is essential for the activity of cell membranes, make hormones, vitamins and bile acids. Cholesterol also helps in the transmission of nerve impulses.
The level of cholesterol in the blood depends on what you eat and how your body makes cholesterol in the liver. Having too much cholesterol in the blood is not a disease, but it can lead to hardening and narrowing of the arteries (atherosclerosis) in the cardiovascular system.
There are two kinds of cholesterol: the bad is called low-density lipoprotein (LDL) and good is called high-density lipoprotein (HDL). LDL can contribute to heart disease and other cardiovascular diseases. HDL removes excess LDL in your blood and bring it to the liver for pembuangan.Avocadophoto © 2007 ingserban | more info (via: Wylio)
Normal blood cholesterol is less than 5 mmol / l. If between 5 and 6.5 mmol / l, you can reduce it with diet. If higher than 6.5 mmol / l you have to take medicine, but to adjust your diet. Here are 15 foods that are beneficial to lower cholesterol in your blood.

    Nuts. Walnuts, almonds and other nuts can reduce blood cholesterol. Research has shown that eating a few walnuts every day can lower your cholesterol by 27 percent. According to the watchdog U.S. Food and Drug Administration (FDA), consuming about a handful (42.5 grams) of almonds, hazelnuts, peanuts, pecans, pine nuts, pistachio nuts and walnuts, may reduce the risk of heart disease. The content of Omega-3 fats and antioxidants in nuts work to rehabilitate the arterial damage caused by saturated fats.

    Green tea. Research in Japan found that theanine in green tea beneficial to increase good cholesterol and prevent the formation of bad cholesterol. You should drink at least four cups of sugar-free green tea each day to get the benefits.

    Tomato. Drinking two glasses of tomato juice a day lowered bad cholesterol from your body significantly.
    Fruit Wine. Red grapes increase good cholesterol. It is recommended to drink two glasses of grape juice every day.
    Blueberry. Blueberries contain a large number of substances that fight bad cholesterol. Compounds in blueberries (pterostilbene) may help lower cholesterol as effectively as commercial drugs with fewer side effects.
    Plum. Such as blueberries, plums have a huge amount of material that lowers cholesterol.
    Soy products. Soy products such as soy milk, tofu and tempeh not only reduces your cholesterol, but also rich in protein.
    Garlic. Garlic has a positive effect on your bad cholesterol while maintaining good cholesterol. Many clinical trials have looked at the role and benefits of garlic on cardiovascular disease, primarily by lowering total cholesterol, LDL cholesterol and triglycerides. American Dietetic Association recommends that the health benefits of garlic, we should consume 600-900 mg (about 1 clove fresh) per day.
    Olive oil. Olive oil can reduce bad cholesterol from your body. Researchers at the Universidad Autónoma de Madrid (Spain) found that a diet enriched in olive oil help lower bad cholesterol (LDL).

    Coconut Oil. Research Dr. Mary Enig MS of Nutritional Sciences and other research mentions that natural coconut oil (non-hydrogenated) increase the good cholesterol (HDL).
    Avocado. Unsaturated fat in avocados is the kind of healthy because it can increase your HDL cholesterol levels.

    Flaxseed oil. Flaxseed oil can lower blood pressure in men with high cholesterol. In the three-month study on 59 middle-aged men, those who ate flaxseed oil supplement daily blood pressure decreased significantly.
   

 Fish and fish oil. A study from the Norwegian University of Science and Technology found that people with type 2 diabetes who consumed high doses of fish oil over nine weeks lowered the concentration of cholesterol in their body.

    Pomegranates. A study by the National Academy of Sciences (USA) showed that pomegranate juice reduces cholesterol plaque buildup and increases the production of nitric oxide, which helps reduce arterial plaque.

    Yogurt with probiotics. Several studies have shown that the probiotic Lactobacillus acidophilus and Lactobacillus reuteri actually help lower cholesterol. They work by preventing the reabsorption of cholesterol back into the blood stream.

Liquid smoke, pollution-free healthy preservative

The process of preserving fish by curing methods are now moving forward with the discovery of methods of preservation using liquid smoke.

Liquid smoke is a compound derived from the raw materials used for curing fish taken advanced process to produce liquid.

According to the study the researchers from the Marine and Fisheries Research Agency, Sustainable Diah Ayudiarti and Rodiah Nurbaya Sari, liquid smoke obtained through several stages of pyrolysis, condensation, and redestilasi.

Wood or sawdust dipirolisis at 200-450 Celsius temperature to produce smoke, then the smoke produced is condensed into the form of liquid smoke. Then the result of condensation of liquid smoke contains high levels of tar was distilled repeatedly to remove some tar.

Processing of fish or eels use liquid smoke has several advantages, namely practical use, the product is more uniform flavor, can be used repeatedly, is more efficient in the use of fumigation materials, and can be applied to different types of food.

It is most important to the health of the consumer is to use liquid smoke, contains carcinogens can be removed and a variety of bacteria can be disabled without reducing the nutritional value of food.

Liquid smoke is more efficient than traditional fumigation because in addition to not cause air pollution, liquid smoke also pose no poliaromatis emissions of hydrocarbons (PAHs) - which are carcinogenic.

The use of liquid smoke on fresh fish or fish fillets can be done by immersing the product in a solution of liquid smoke, and at certain concentrations depending on the type of fish.

In addition the use of liquid smoke increase the shelf steak Cakalang up to 6 days for storage at room temperature.

More Effective Natural Foods to Prevent Illness

We often rely more vitamins than the bottled or packaged natural foods to maintain health Kita. apple 178x180 Natural Foods More Effectively Prevents All other SakitPadahal We know that fruits and vegetables are rich in nutrients that are essential for the body. Strawberry and Apple for example, the fruit is rich in antioxidants, antioxidants alone is a substance that serves to protect the body from free radical attack.

Apples are also rich in a very nice sera to prevent strokes and heart attacks. Vitamin A is contained in sweet potatoes can also help treat inflammation triggered from toxins contained in cigarette smoke. eating sweet potatoes can also improve the respiratory system for an active and pasif.lutein peroko and zeaxanthin are antioxidants that are good for the eyes. Lutein is abundant in dark green vegetables, like spinach but the material can also be found in pumpkin. Lutein and zeaxanthin alone can act like natural sunglasses, which help form the macular pigment that filters out most of the sun can damage the eyes.

Nearly half of the people of Indonesia had experienced gout. To fix this we can count cherry fruit, cherry surfingartikelblogspotcom 148x80 More Effective Natural Foods Prevent Sakitbewarna contains red anthocyanin compounds. The compound itself, can lower uric acid levels and the risk of colon cancer. Not only that, the cherry can also cope rheumatic diseases and anemia if consumed regularly. Body We are also in desperate need of Vitamin C, oranges are a source of vitamin C which is not foreign to Us.

But do you know that the main source of vitamin C is not the exotic citrus fruits are high in fiber but called Kiwi. yes, kiwi fruit is rich in vitamin C, but it also contains a mix of kiwi phytonutrients, vitamins and minerals that can prevent heart disease, stroke, asthma and even cancer. Not only that, Kiwi also can encourage damaged cells to repair themselves, reducing oxidative stress and DNA damage.

 Besides Watercress kiwi fruit is also rich in vitamin c. The content is also healthy watercress is contained in iron, vitamin Akiwi clean fd lg 148x80 More Effective Natural Foods Prevent Pain and vitamin K as well as the nutrient to prevent cancer and keep the immune system in order to keep your bones keep sehat.Sayur can also reduce the tumor and help eyesight at night. In addition to the above natural foods are much more natural foods that we can use as a vitamin guards health. Is not that healthy foods are foods derived from nature, so we should eat foods that come from nature as well

Back to Nature, Back to Organik

Without aware, a variety of chemicals into the body from food eaten. According to the Environmental Working Group, an independent body that examines the levels of pesticides in the United States, said 12 fruits and vegetables are the most vulnerable to pesticides.

Vegetables and fruit, among which are: peaches (peaches), apples, bell peppers, celery, nectarines, strawberries, cherries, kale, lettuce, grapes (imported), pears, and carrots.

For that reason, it is advisable to choose organic foods from 12 types of food. But, what exactly are the benefits of organic food?

1. Organic foods are usually planted with strict standards so that more healthy
2. Organic foods usually taste fresher because taking quintessence directly from nature
3. Can reduce the risk of disease due to chemicals in non-organic food
4. Organic foods minimize environmental destruction due to natural walking food production chain
5. By handling a natural, organic food usually contains more nutrients your body needs
6. Organic food is more easily digested and absorbed by the body due to extract more natural

Things of Beauty

Who doesn't like the subject of beauty ? Beatiful people always make for enticing reading, whether w e happen to be among the pretty people set, or on the outside looking un at their seemingly prettier lives.

We have chosen quite the lineup of genetically blessed people in this issue, from dewi sandara, 20/20 subject cinta laura, actrees Cut Mini Theo and media and style maven Dian Muljadi. I like  the fact that these women represent a spectrum of ages and lokks in defining what it means to be attractive, both personally and proffesionally.

Of course, the physical is only one side of beauty, which is something many of us overlook when we regret the loss of our looks - if we ever really had them in the first place. One of my favorite pieces this month is by Carla de Cervantes, who whrites about finding the beauty in everyday human experiences and interactions.

Source:
Weekender - September 2012