More Effective Natural Foods to Prevent Illness

We often rely more vitamins than the bottled or packaged natural foods to maintain health Kita. apple 178x180 Natural Foods More Effectively Prevents All other SakitPadahal We know that fruits and vegetables are rich in nutrients that are essential for the body. Strawberry and Apple for example, the fruit is rich in antioxidants, antioxidants alone is a substance that serves to protect the body from free radical attack.

Apples are also rich in a very nice sera to prevent strokes and heart attacks. Vitamin A is contained in sweet potatoes can also help treat inflammation triggered from toxins contained in cigarette smoke. eating sweet potatoes can also improve the respiratory system for an active and pasif.lutein peroko and zeaxanthin are antioxidants that are good for the eyes. Lutein is abundant in dark green vegetables, like spinach but the material can also be found in pumpkin. Lutein and zeaxanthin alone can act like natural sunglasses, which help form the macular pigment that filters out most of the sun can damage the eyes.

Nearly half of the people of Indonesia had experienced gout. To fix this we can count cherry fruit, cherry surfingartikelblogspotcom 148x80 More Effective Natural Foods Prevent Sakitbewarna contains red anthocyanin compounds. The compound itself, can lower uric acid levels and the risk of colon cancer. Not only that, the cherry can also cope rheumatic diseases and anemia if consumed regularly. Body We are also in desperate need of Vitamin C, oranges are a source of vitamin C which is not foreign to Us.

But do you know that the main source of vitamin C is not the exotic citrus fruits are high in fiber but called Kiwi. yes, kiwi fruit is rich in vitamin C, but it also contains a mix of kiwi phytonutrients, vitamins and minerals that can prevent heart disease, stroke, asthma and even cancer. Not only that, Kiwi also can encourage damaged cells to repair themselves, reducing oxidative stress and DNA damage.

 Besides Watercress kiwi fruit is also rich in vitamin c. The content is also healthy watercress is contained in iron, vitamin Akiwi clean fd lg 148x80 More Effective Natural Foods Prevent Pain and vitamin K as well as the nutrient to prevent cancer and keep the immune system in order to keep your bones keep sehat.Sayur can also reduce the tumor and help eyesight at night. In addition to the above natural foods are much more natural foods that we can use as a vitamin guards health. Is not that healthy foods are foods derived from nature, so we should eat foods that come from nature as well